Tips for a Smooth Transition Back to School
August 20, 2021
Anna Porter contributed to this post.
This year’s back to school season is unlike any other. After a year of remote learning and Zoom classes, it’s finally time for many students and teachers to return to the classroom in person. For some, it will be their first time learning or teaching face to face. While a majority of states in the US have no official orders to follow regarding school closures, four states have been ordered by the government to have in-person schooling options. Those states are Florida, Texas, Arkansas, and Iowa. Whether you’re going back to school in person or heading back to a virtual classroom, back to school season can be stressful, exciting, and busy. From prepping school supplies to getting mentally ready, here are some tips to ensure a smooth transition back to school.
Choose an organizational system that works for you. Starting off the school year on an organized note is a great habit to get into. Keeping track of assignments, exams, and important dates can have a large impact on your success in class. While many people opt for traditional agenda notebooks, there are other options as well. If a paper planner doesn’t work for you, consider an online option like iCalendar or apps like MyStudyLife. The organizational skills you develop during school will be useful to you long after school ends.
Figure out which learning option is best for you. During the pandemic, we’ve had to do a lot of risk assessments. Back to school is no exception. Take some time to think about which schooling option is best for you. Consider your own health history, vaccination status, and the learning methods that work best for you. Also, take time to get familiar with your school’s protocols for in-person learning, as well as strategies advised by the CDC and your state. Only you can decide what’s right for you or your child. (For those with children heading back to school, remember to listen to their concerns with empathy.)
Add PPE to your school supplies list. For those who are going back to school in person, personal protective equipment is incredibly important for keeping students and staff safe. While you’re picking up your notebooks and pens, grab some clean face masks and hand sanitizer as well. In addition to having the proper PPE, remember to keep track of your symptoms, keep your distance from others when possible, and be honest about where you’ve been or who you’ve come in contact with. If you haven’t already, consider getting vaccinated. Vaccines have proven to reduce the severity and transmission rates of COVID-19, and they could be the difference between schools opening or staying closed.
Practice mindfulness. Mindfulness encompasses contemplative thought, self-awareness, and gratitude. When used regularly, it can improve one’s mood and general mental health. Mindfulness can be practiced in many ways, two of the most common of which are meditation and journaling. When integrated into education, practicing mindfulness can help with concentration, understanding, and general happiness. Try starting the school year on a mindful note— it may set the tone for your whole year!
Lastly, keep a balance between school and extracurricular activities. Not only does back to school season signal a start to classes, but it also means an opportunity to get involved in extracurricular activities. There are many benefits to participating in these, including learning life skills like time management and teamwork. Extracurriculars can also help you gain perspective and new interests, and they are proven to improve academic performance in certain cases. School work can get pretty stressful at times, and extracurriculars can be the perfect way to break that work up and bring in some fun.
As you get ready to go back to school, keep your mental and physical health in mind. The best learning happens when you are taking care of yourself. Get your supplies, that perfect first-day outfit, and a mindful attitude ready. Good luck this school year; you’re going to do great!